dental hygiene

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    Dental Hygiene in 2026: What Fluoride, Brushing, Flossing, and Preventive Visits Really Matter Most for Hamilton Families

    Dr Susan Pan, DDSByDr Susan Pan, DDS Hours Reading Time: 7 minutes

    For most families, the biggest dental hygiene wins are still the simplest ones: brush twice a day with fluoride toothpaste, use the right amount for age, floss where teeth touch, and keep preventive visits focused on your own cavity risk. Here is what current Canadian guidance says matters most in 2026.

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