If you notice sensitivity, small notches near the gumline, or gums that seem to be shrinking, brushing too hard may be part of the problem—but usually not the whole story. Here is what can cause gum recession and tooth abrasion, what to change at home, and when to book a dental exam.
Acid wear is different from cavities, and it is not always just about brushing too hard. Learn how citrus water, pop, sports drinks, reflux, and brushing timing can work together to wear enamel down, what early signs to watch for, and what practical steps can help protect teeth.
Tooth abrasion is usually not about brushing too often. It is more often about brushing vulnerable teeth too hard, with the wrong brush or toothpaste, especially after acidic foods or drinks. Learn how to protect enamel and exposed roots while still cleaning well.
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