How can I address grinding my teeth?
Using a night guard, managing stress, and modifying lifestyle habits can help reduce or prevent teeth grinding.
Dentist
Dr. Susan R. Pan, DDS, is a highly qualified dentist with a long-standing engagement in the field since 1986. She was a recipient of the Dr. Gerald Z Wright Award for graduating first in her class at Schulich School of Medicine & Dentistry, University of Western Ontario. Additionally, she worked as a clinical instructor for new dentists at the University of Western Ontario’s School of Dentistry and graduated from the Dental School of Sun Yat-Sen University of Medical Sciences. Dr. Pan has received recognition for her exceptional work, as she was consecutively awarded the Diamond Winner for the Readers’ Choice of their Favorite Dentist by the Hamilton Spectator in 2014 and 2015, and was nominated for the same title multiple times in 2007, 2010, 2014, 2015, 2016, and 2017.
Retainers are devices used post-braces to keep teeth in their new positions.
Using mouthwash or breath fresheners is acceptable, but it’s essential to rinse thoroughly and ensure the aligners remain clean.
Saliva helps cleanse the mouth, digest food, prevent infection by controlling bacteria, and provides disease-fighting substances.
You can use a water flosser with porcelain veneers, but remove your aligners for effective cleaning between your teeth.
Brush and floss, provide a full medical history, list medications, inform of any anxiety, and ask questions about your oral health.
It contains abrasives, detergents, and fluoride that help remove plaque, freshen breath, and strengthen tooth enamel.